Swine flu – the threat than ever, six ways to increase immunity
For reasons that are above me, the health authorities do not admit that was wrong with the swine flu. In a way this is done quietly, as many countries have reduced their orders for vaccines, and thus feels less about it. In winter weather north of countless dead men, of course, no shortage. In fact it was the flu season is worse than usual.
dire predictions of swine flu at the Olympics took place. Not a single case occurred. Insouthern hemisphere, as we prepare for next winter, still four months away. This is the second winter H1N1.You might think that people who criticize the "right knowledge" and other actors of his "unscientific would use" the facts from last winter and will be identified. It would be wrong.
The facts are that the H1N1 virus was not larger than a normal flu virus, both in terns of incidence and severity. Some people get severe symptomsInfluence, some people are hospitalized and some die. This happens every year. The predictions of two cases and deaths from H1N1 have so far paid far from reality as to be laughable if so much effort, time and money were.
If you still need proof of the fact that last winter was mild influenza in Australia, this was because of the profit that the company Medical Center, Primary Health Care. In its interim result of the Company noted that participants were in general medicine clinicsProperties. One reason for this is shown in the preliminary report, 'the absence of an influenza epidemic in the previous year.
Not only is the flu season last year is no worse than usual, was milder than last year, leading to fewer doctor visits.
Does things wrong. We all do. We can learn from mistakes. So what we are always at the Department of Health Australia? The realization that they were wrong? Advice for treatment this winter, like everyone else? No, we're always terribleAlerts for this year.
The risk of a second wave was collected. How can a second wave, if not the first? There is a risk that the virus somehow morph. There was serious last year, but somehow this will change over the years, and the murderess, we all fear.
To this end, Chief Medical Officer wrote to all Australian GP invited them all to vaccinate against H1N1. It also tells us that the governmentspend more health dollars on a campaign to persuade the public about the importance of being vaccinated.
It recognizes that most of the 20 million vaccines purchased by the Australian Government was not used. Furthermore, no costs given for the antiviral drugs that have not proven to work, but that's another story.
Now here's the really cool part. Nowhere has the question of what individuals can do to support their immune system. There is noExpression of the importance of things that make a real difference to your immune system
1) Eat a varied diet of fruit and vegetables and enough sources of essential fatty acids such as fish, olives (or olive oil), flaxseed or walnuts.
2) Furthermore, many people of vitamin supplements, including antioxidants as the benefits of vitamin A, C and E, which helps the immune system. Zinc, vitamin D and folic acid supplements are also useful.
3) adjustThe exercise has been shown to strengthen the immune system.
4) Make sure you get enough sleep because the body to recharge the battery
5) Drinking water 30-35ml/kilo day.
6) Most importantly, check the workload and stress and take steps to mitigate before lowering your immunity to disease.
The idea that only a vaccine can protect against influenza, it is wrong. According to product labeling, the vaccine is a variable, although the high percentage 'take'and of course there is nothing against other viruses. The immune system is there to maintain good health. Everything you need proper care.
Do not fall into the killer flu psychosis. Let us not be influenced by weather scare you. Be responsible for your health.
The best way to avoid getting sick is to be healthy.
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